Read and released a record 170 plus blocks.
Unsuccessfully downloaded latest software on my Zeiss microscope camera. I've got a help desk number to tackle in the a.m.
Had sushi dinner with my fabulous friend Laurie.
Worried over my sciatica from my recent running injury on the beach last week (large spinal tumor? Metastatic disease to the spine?). Ran at 5:30 a.m., pre-conference. The tide was too high, the sand was too soft. My foot is still numb. At least I can finally sit still without agony.
Comforted my son who had a busted lip bicycle injury. Hugged my daughter to sleep - she has as much difficulty as I do winding down.